Nourishing your body Embracing your journey
Personalized Nutrition Coaching to Help You Eat Better and Feel Great!
My Approach to Your Health
Personalized Plans
Coaching and meals tailored to you.
Lasting Results
A healthier relationship with food.
Ongoing Support
Stay on track with expert guidance.
Expert Nutrition Coaching in Connecticut
Mindful Nutrition Co helps build healthy relationships with food and empowers you with the knowledge and tools to make long lasting changes. As a Registered Dietitian specializing in sports nutrition and with my extensive experience working with kids, my methods are inclusive and effective. I offer virtual nutrition coaching, meeting you where you are at with ongoing support. Nothing happens overnight and I am dedicated to your process of change.
Eat Well, Live Better
Food is more than just fuel-it plays a vital role in how we feel, think, and live. I'm here to help you develop a healthier relationship with food that positively impacts both your mind and body. I meet you where you are virtually, moving forward at a pace that suits you. With my certification in sports nutrition, I create personalized, sustainable plans tailored to your unique lifestyle, empowering you to make lasting, positive changes.
Find peace in every bite, love in every movement
Are you ready to transform your relationship with food and achieve lasting health? Lets work together to create a plan tailored to you.