Frequently Asked Questions
Not sure if this is the right fit for you? Below are frequently asked questions to provide more information about my services. If you would like further information, please email me at Maurard@mindfulnutrition.co and we can schedule a free 15-minute call.
No, there is not! I have worked with many people starting at age 7 and up. Everybody can benefit from proper nutrition!
I deliver practical, engaging nutrition education sessions for athletes, schools, businesses, and community organizations. Whether you're looking to boost athletic performance, improve workplace wellness, or inspire healthy habits in students, each talk is tailored to meet the needs of your team or audience.
Topics include:
- Sports nutrition & fueling for performance
- Workplace wellness & energy management
- Building healthy habits for life
- Mindful eating & stress nutrition
- Meal planning on a busy schedule
I combine the latest evidence-based nutrition with real-world strategies that
participants can put into action right away. Sessions can be delivered in person
or online, as one-off workshops or part of a series.
Yes! I am in network with most insurances. Please email me to determine if your insurance is accepted.
Initial consultations are $125 and follow up sessions are $50
You do not. Your nutrition journey is completely up to you and sessions can be one time only or follow up more frequently.