Honor Your Cravings

Ingredients

• If you want to have a sweet treat at some point during the day, do it!
• Honoring your cravings helps eliminate food noise and over eating

Directions

1. Bake the cookies or brownies or have a scoop of ice cream
2. Be aware that you are giving your body what you wanted
3. Accept the dessert and move on!
4. One piece of dessert will not be the end of the world
5. We are human, nobody is going to be 100% all the time